1. Wild salmon (rich in omega 3 fats and vitamin D)
2. Spinach - (rich in folic acid and soluble fiber)
3. Skim milk - (rich in Vitamin D and B12)
4. Ground flaxseeds (rich soluble fiber, omega 3 fats and folic acid)
5. Blackberries (rich in soluble fiber and folic acid)
6. Omega 3…
